Project Testosterone

Project Testosterone

Project Testosterone is an n=1 experiment of methodical Dietary, Movement and Mindset training and it’s effect on hormone balance It’s no secret that the population is having major trouble staying healthy long into our 50s, 60s and beyond. What’s shocking to most people is that 1 in 4 men have clinically low testosterone and that number grows significantly in our 40s. Men, this is important because low T is a precursor for many health problems and an indicator of metabolic dysfunction which can result in a wide array of health problems including those related to blood sugar and obesity. Women, this is important for you too since a) you need adequate amounts of testosterone in your body to maintain health and b) you have to live with these men. There are synthetic ways to balance hormones and there are natural ways. Testosterone replacement therapies have done a great job for many people in the sense that they boost T levels to normal reference ranges. This is the appropriate method for some, others not. There are two major problems with this therapy: 1. Problem 1 is that the testosterone production chain in the body has negative feedback loops which block the production of testosterone. One of those is having adequate testosterone. If exogenous T enters the mix as the primary source of testosterone then your body will slowly stop producing its own. 2. Problem 2: Utilizing a therapy is a cop out way of addressing the factors that drove testosterone down in the first place. The holistic medicine crowd may supplement, recommend specific nutrition recommendation and nurse people back to health...
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