How to Sit

In this episode I show you how to sit like a human and decrease discomfort or pain. Episode 101: How to Sit; The Dr. Gokhale Method Posted by Michelle Richards Movement Expert on Friday, June 6, 2014 Tweet...

The Bretzel

The Bretzel the most therapeutic position for the spine that I know, however, many people do not qualify for the full Bretzel. Start with progression one and once that is no longer a challenge you can move on to progression two and finally the full Bretzel. Always listen to your body and most importantly listen and feel for your breath. If you are unable to maintain consistent breathing, you have gone past your limit. The Bretzel: the most therapeutic position for the spine that I know, however, many people do not qualify for the full Bretzel. Start with progression one and once that is no longer a challenge you can move on to progression two and finally the full Bretzel. Always listen to your body and most importantly listen and feel for your breath. If you are unable to maintain consistent breathing, you have gone past your limit. Posted by Michelle Richards Movement Expert on Tuesday, December 16, 2014 Tweet...

Why Barefoot Is Better

 Episode 131: Why Barefoot is so much better1. Shoes often have heel lifts resulting in tight foot/calf muscles and decreased ankle range of motion 2. Shoes provide stability which means your using shoes as a crutch and weakening your feet and ankles 3. Shoes take away from your body awareness. Instead of relying on the receptors of your feet, you rely on cushion Episode 131: Why Barefoot is so much better 1. Shoes often have heel lifts resulting in tight foot/calf muscles and decreased ankle range of motion2. Shoes provide stability which means your using shoes as a crutch and weakening your feet and ankles 3. Shoes take away from your body awareness. Instead of relying on the receptors of your feet, you rely on cushion Posted by Result Cult on Monday, March 9, 2015 Tweet...
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