Join The Movement.

Tampa’s best movement & nutrition coaching

Balance Stress, HRV, Food guides, journals & more

Online movement & nutrition coaching available!

Fitness gear, digestive aids, meal delivery & recommended books


Thanks to Michelle for helping to formulate the best movement for me. A little mobility before sleep does a body good. Only takes ten minutes!

Corrine Conte

After 70 days, I have lost 33 lbs.  My flexibility and core have improved dramatically.  My medical symptoms have improved.  The clean eating has eliminated my bloating and heartburn.
Tony Muscato, 55, IL

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Paleo On The Go
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