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Eat, Move & Think Better

Perfecting the Art of Living through better movement, nutrition & community
Meet Our Coaches

Get started with one of our online programs

 

Kettlebell Foundations Program

Want to learn how to use the most effective strength and conditioning tool on the planet? Over 90 minutes of video instruction and an 8 week program from Coach Mike Ritter to help you learn proper kettlebell technique and strength. Great for both beginners and intermediate level athletes  LEARN MORE


I want that!

 

Fat loss Nutrition Bundle

We absolutely love coaching. But we know some of your would rather work at your own pace. So we created this fat loss plan for you get all the tools you need for sustainable fat loss. Just download, go at your own pace and see excellent results. More Options


Buy now!

 

 

Advanced Methods, Made Simple

You deserve the best health coaching available. Let us help you build an unbreakable body through science based metabolic coaching, movement coaching and nutrition. Call us today, you won’t regret it.

Remote Coaching

No matter where you are in the world, we would love to help you! Start your individualized training and/or nutrition program today.

Workshops & Seminars

Host a workshop or day course on

  • Stress science
  • Heal & Thrive Nutrition
  • Primal Strength

Ebooks & Content

Solve your stress, movement and diet for good

  • Balance Stress – nominated ebook of the year
  • Heal & Thrive – nutrition ebook

Click to read them!

Listen to our interviews!

Listen to coach Mike and Coach Michelle on The Paleo Solution, Simply Human, Paleo Magazine Radio, Strength & Scotch & JASSA podcasts

Attend a Workshop

Our workshops are entertaining, educational and always fun. Learn more about science based nutrition, movement and stress management from coaches with over 20 years experience getting top notch results from people just like you

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Get Coaching

Let us program your nutrition and fitness program!

TALK TO A COACH!

Recent Posts

Coach Mike on The Paleo Solution Podcast 
Coach Mike on The Paleo Solution Podcast 
000Coach Mike was recently a guest on Robb Wolf’s Paleo Solution Podcast. DOWNLOAD THE MP3 HERE Topics Career path as…

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RECIPE: Christmas Cookies - Paleo friendly 
RECIPE: Christmas Cookies - Paleo friendly 
000One of my favorite parts of the holidays is when my wife Leah whips up a batch of our applesauce…

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BETTER Time Management: Better Results
BETTER Time Management: Better Results
000Guest post written by: Todd Whelan How to balance your life using time allocation techniques: words of wisdom from the…

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Testimonials

000This training and nutrition program has changed my life.

Rick Laymance

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