Attend our next seminar!

Stress is one of the most misunderstood factors in health. It is a major contributor to cardiovascular disease, decreased work performance, low libido, poor sleep and many other health factors.

Dr. Dex Alvarex will cover what stress is and how to beat it from a physical, chemical and emotional perspective. You definitely do not want to miss this!

Register here!

Eat, Move & Think Better

Perfecting the Art of Living through better movement, nutrition & community
Meet Our Coaches

Advanced Methods, Made Simple

You deserve the best health coaching available. Let us help you build an unbreakable body through science based metabolic coaching, movement coaching and nutrition. Call us today, you won’t regret it.

Remote Coaching

No matter where you are in the world, we would love to help you! Start your individualized training and/or nutrition program today.

Workshops & Seminars

Host a workshop or day course on

  • Stress science
  • Heal & Thrive Nutrition
  • Primal Strength

Ebooks & Content

Solve your stress, movement and diet for good

  • Balance Stress – nominated ebook of the year
  • Heal & Thrive – nutrition ebook

Click to read them!

Listen to our interviews!

Listen to coach Mike and Coach Michelle on The Paleo Solution, Simply Human, Paleo Magazine Radio, Strength & Scotch & JASSA podcasts

Attend a Workshop

Our workshops are entertaining, educational and always fun. Learn more about science based nutrition, movement and stress management from coaches with over 20 years experience getting top notch results from people just like you

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Get Coaching

Let us program your nutrition and fitness program!


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This training and nutrition program has changed my life.

Rick Laymance